Hi Joycey!

I'm 28 and was diagnosed with Type II back in 1996. I'm on CAD and am working on losing roughly 140 pounds. My sugars are under control (they were at 4.2 last night at bed time) and I'm fortunate that my cholesteral is normal. I'm new here too and hope that I can offer support and get some too!

I've read a little bit about the Zone diet but have only ever been on the Carb Addict one, and it works great when I stick to it. We can eat whatever we want, as long as we keep our high carb choices to the reward meal. What I like best is that co-author Dr. Rachael Heller actually lost 100+ pounds on it and has been able to maintain her weight for some 16 years!

Hope to keep in touch with you.....keep your chin up!

Wolfiesask (Nicole)