Fri, Jun-28-02, 02:08
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
A good Body Pump session. Very warm weather, not over eager to go. Had a couple of new tracks today. The lunge track, one I always find difficult, was a real killer. Am getting better at doing the overhead lifts. Could really feel the muscles working in the lower back and legs today. I was not the only one finding some of the tracks difficult. Some of the others were pulling faces too!!
Booked in for next Thursday.
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