I'm doing body for life, using the book. The web site is pretty much the same from what I saw skimming thru it. It's basically an exercise and (not exactly low carb) diet program. The exercise is alternating days of 45 minutes weight training and 20 minutes of aerobics. Both routines use intensity/intervl training for maximum effect. I'm quite enjoying it. There are quite a few folks following BFL, but modifying the diet part to incorporate low carb. The exercise routines are organized into 12 week "personal challenges".

With the wonderful gym equipment you have, if you are interested in really good workouts, then you should do more reading on BFL and see if it is something you are interested in doing.

If you go back iup the menu into exercise forums, there is a forum just for BFL questions.