I just wanted to pop in and say hello and welcome! I quit smoking 4 months ago. There is a ton of support here, so you have come to the right place! I hope all goes well for you.

I can't answer your question, because when I quit, I made a conscious effort to not replace it with anything else. I just wanted to make a clean break. I like the cinnamon stick idea. I have recently started taking a cup of coffee outside, just because I have realised that I don't take coffee breaks at work anymore. Why would I? I don't need a smoke! So that's what I do now. I don't know if you plan on going off coffee as part of the new way of eating or not. I opted to keep my coffee, but that's a decision that you will make for yourself.


Anyway, take care and if we can help, just holler!!