Got Trainer Dan's book, skimmed thru it, and today I plan on reading it thoroughly. Looks good, has a lot of interesting information.

Yesterday afternoon, did some more weights and recumbant cycle. The next time I do it, I will add more weight and resistance, it already is getting too easy. Must have been in better shape than I thought

Body for life, that web site looks interesting. Does anyone know more about it, and how the site works? I signed up for the free EAS, but haven't figured out how it works? Need some help..ppppppppplllllleaaase!!!!!