Thu, Jun-27-02, 10:42
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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hi,
soon i will have reached my goal (5% bf at about 200lb) and i am going to dominican republic for 2 weeks in august.
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-Damn, I'm friggin' jealous. 
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for this two reasons i think i`ll switch to an isocaloric / zone-diet for lets say 4-6 weeks before going back to ckd.
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-Sounds like a good idea.
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has someone else everdone this?
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-I'm sure 'someone' has.
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how can i stay lean with all this carbs?
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-Slowly introduce them into your diet. Taking in 20-30 grams of complex, low glycemic carbohydrates each day- until you work your way up to the desired amount.
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what is a good caloric setpoint for maintaining? somethinng like 2800 kcals i thought?
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-Maintenance level of caloric intake is your bodyweight x 15. So, for you, that comes out to 3000 calories.
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does it matter what kinda carbs i consume?
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-Yes, once again, take in low glycemic carbohydrates (starches, vegetables, etc.).
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should i carb up the day before i go isocaloric? think no, or?
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-I don't think that a 'carb-up' would be necessary, even though it's a lot of fun.
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lots of q. i know but any help will be greatly appeciated.
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-Hope this helps.
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