Something else to look at for increasing good cholesterol and decreasing the bad stuff is guggulipids.

"From the resin of the mukul myrrh tree (Commiphora mukul) comes a remedy--gugulipid--that holds promise for lowering cholesterol and triglyceride levels as effectively as certain prescription medications. Native to India, this tree is closely related to the plant that provides the fragrant myrrh described in the Bible.

The tree’s resin is called gum guggul, or guggulu. Traditional Ayurvedic healers in India have relied on this resin for centuries to treat arthritis and obesity. Interestingly, as early as 600 B.C. they were giving it to people who suffered from a condition associated with regular overindulgence in rich foods and a sedate lifestyle--what we now know as atherosclerosis.

Research has subsequently revealed that the refined resin (gugulipid) inhibits the formation of artery-hardening plaque. In addition, it has been found that active ingredients called guggulsterones encourage levels of cholesterol and fat to drop. This in turn lowers the risk for heart disease. Guggulsterones may also help to control arthritis-related inflammation and may aid in weight loss. "

You can read more here :Wholehealthmd.com
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