hi,

soon i will have reached my goal (5% bf at about 200lb) and i am going to dominican republic for 2 weeks in august.

for this two reasons i think i`ll switch to an isocaloric / zone-diet for lets say 4-6 weeks before going back to ckd.

has someone else everdone this?

how can i stay lean with all this carbs?

what is a good caloric setpoint for maintaining? somethinng like 2800 kcals i thought?

does it matter what kinda carbs i consume?

should i carb up the day before i go isocaloric? think no, or?

lots of q. i know but any help will be greatly appeciated.