20MAS
Reached 7.9 for my 10. Enjoyed the workout. I wore my new pink vest top, size 14, (USA size 11/12) and really felt pleased with the way I have started looking (when standing up!) When I sit down the rolls start showing LOL. I was very conscious of my shoulders and how much better they look.

I feel better now after my blah feeling beginning of the week. I need to keep on track for the next few weeks and, thanks to the support here, I know I can do it.

Weighed myself this morning and down 1lb YAH! 158lbs, so I am finally really in the 150s.
I think (I KNOW) that sticking to the WOE has been the main factor.

Tomorrow I will start BSBW Workout No. 1 for one week and see how it goes. It is very similar to BFL but different body parts are exercised on Monday, Wednesday & Friday, but more intensely, i.e. 2xsets of 12 rps, supersetted with a different body part. Other days are "aerobics" when I will do 20MAS. Sunday free day.