Nice to see you again!!!

On an average day I take in about max 30 carbs a day .. I'm afraid to hike it up much higher ... for fear of taking in too many .. isn't 50 carbs the limit in order to lose ???

Today I'm at about 35 cuz I had a cantelope for dinner 1/4 of it .. and everything else I've had for the day, was next to nill ...

Homemade chicken salad
Chicken 0
Mayo 0
celery 0
and pork rinds 0

Atkins shake for b-fast ... (mixed with 1/2 portion of soy isoflavins) 3

and so far I think I'm at 160 oz of water (mainly because when I got home, I worked in the yard for about 1.5 hours hauling dirt and it's warm (89 last I heard) so I had extra when I came in and during .. )

That's my day so far .. but usually I try and hold about 30 .. so I don't know if I CAN increase too much without sabbataging everything ???

But thank you for the suggestion .. I'm taking them ALL into account ..