Exchange of muscle for fat.

If that were only the case. I admit to being more "toned" but I am no beefcake.

Yesterday I walked instead of doing the treadmill and stairstep machine. Since it was extremely hot I took my shirt off only to have to kid in a car lean out his windon to yell "put a shirt over that"!

What a downer. And I have 13 pounds to my goal.