Wed, Jun-26-02, 11:11
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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DOMS
The D in DOMS is for Delayed Give it some time, D. I usually feel the full effects of LBWO's 24 to 36 hours later.
Keep up with the lunges - they are a great compound move. You can vary how far you step out to focus the work on either glutes/hamstrings or the quads if you like.
Nat
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