View Single Post
  #5   ^
Old Wed, Jun-26-02, 11:11
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default DOMS

The D in DOMS is for Delayed Give it some time, D. I usually feel the full effects of LBWO's 24 to 36 hours later.

Keep up with the lunges - they are a great compound move. You can vary how far you step out to focus the work on either glutes/hamstrings or the quads if you like.

Nat
Reply With Quote