Wed, Jun-26-02, 09:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sally, it can take months. Sorry It sounds like its a very set, set-point from your description.
A few questions. Are you exercising? If no, start! If yes, try changing things. If you do moderate intensity try some higher intesity. Add 5 minutes every couple of days until you're doing 15 minutes more. Do you lift weights? This is a way to encourage inch droppage - you may not change scale numbers for a while but you're going to change your shape.
I'll be back, I need to do some sleuthing
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