Wed, Jun-26-02, 06:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Dryad
To be specific, I lost 2 whole lbs in the first four months of lc'ing (I was in K and used Fitday), and 15lbs in 6 weeks once I *stopped* the aerobics. Weird, eh? Especially considering that I'd been doing aerobics for several years. Go figure.
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Dryad, this is pretty common actually. If the calorie deficit between what comes in and what goes out is too great it creates stress, and a stressed body holds onto fat and water. I experienced the same thing. I have to stop lifting weights and doing cardio to lose scale weight.
I realize that right now eating more is a problem for you. Our bodies do adapt though. If you start eating more, more frequent smaller meals your body will adapt to this - it will get hungry again. As long as you make wise choices this is a good thing.
BTW, moderate intensity exercise, such as walking, wont have the same negative fat loss consequences for you. A good walk after a meal will further increase metabolism (and might even make you hungrier later )
Nat
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