Today I used my giant ball, to do some ab work. Funny, if I try to do ab crunches on the floor, I get sick literally. Doing it on the ball...I am fine.

Then I did 1/2 hour of yoga. I hope this is okay.... don't have anything to follow, perhaps I will buy the "Body for life" book, as I heard that it is great, and takes you thru step by step.


I wasn't sure about doing the weights two days in a row....so I decided to do them every other day.

I did order TrainerDan's book, but I haven't received it yet. I can hardly wait...