wow! You guys are very supportive, thanx for all of your replies. I didn't think I would get that many

to answer your question, I am doing the Atkins diet
In the morning I eat 2 eggs, some sausage and cheese, for lunch I had some bacon and cucumbers and for dinner I'll have either a piece of chicken or beef with salad. For snacks I eat olives. Am I doing this diet correctly. I also count my carbohydrates on fitday.com and keep under 20g of carbs a day. I used to restrict calories to under 1000 a day. Now that I'm seeing much more calories than that, its kinda scaring me. Am I supposed to be consuming much calories???? How will I be losing weight if I eat so many calories??