I am so disappointed!! I don't feel a thing. as a matter of fact I am going to work out when I get home. I definitely am going to have to change my excercises.I done:

barbell step ups
leg ext.

straight leg deadlifts
lunges

angled calf raises
one leg calf raises.


I think I will put a cement block under my step for my step ups. I had 30 lbs for my leg ext. so I will go to atlest 45. My calf excercises were fine. I did not seem to get the workout I wanted with the deadlifts! I did lunges as my main last 4 weeks, so...

Nat,

HELP!! Will it hurt to keep on with the lunges or can you give me something else to do??