Thread: Couch Potato
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Old Mon, Jun-24-02, 19:10
alice 2002's Avatar
alice 2002 alice 2002 is offline
Senior Member
Posts: 308
 
Plan: Atkins Now/ Candidias Control 2003
Stats: 210/203/140
BF:47%
Progress: 10%
Location: british columbia canada
Default Started

Well, I did it

I started working out!! I used my recumbant cycle (finally found out what that thing was called) I did it for 15 minutes, then used my universal gym, and did what I think is the butterfly thing, then the pull down thing, then the push forward thing. Each thing, 3 times each and each time for 10 pushes or pulls.

Hope I am doing them right. After I used the universal gym for about 15 minutes, I used the cycle again for 15 minutes. So total of 45 minutes.

Can anyone tell me if that was okay....or tooo much or too little? Do I do the same again tommorrow or do I wait a day, or just use my treadmill what? I am confused.

I desperately need input and guidence. Thanks all who have encourage me to start!!!!
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