Hi, I stopped taking Zyban, thought it was pointless unless my hubby quit too. Now that the government has kindly raised cigs to $7.50 per pack, it's time again. We've decided that Labour Day will be the day and that we will stick to it together, we both know how bad it is. I've been told that chewing cinnamon sticks will help - suckers are too sweet for me and loaded with sugar. I have also quit low carbing as of this weekend. My hair is coming out in clumps in the shower and I had 2 periods in a month (I was on a stall anyway), so I'm back to 2 shakes, good dinner and a couple of snacks (I was really missing fruit on Atkins). I'll see how I do. Anyway, good look with Atkins, it does work all you can do is keep drinking water and putting $7.50 in the bank a day, that will help your cravings I'm sure.