Mon, Jun-24-02, 09:52
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Eating protein with your carbs does minimize their effect and slow down the rate at which they are absorbed and the impact that they will have on your blood sugar and insulin production, but it doesn't cancel them out completely. If you're going to eat something higher in carbs, definitely eat protein with it.
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