Did UBWO on Saturday (day 48) but couldn't do the 20MAS as the gym got very busy and treadmills all taken for long sessions. However, I walked quite a lot on Sunday so didn't feel too bad about missing the 20MAS.

LBWO
Good. Raised weights on all exercises, including 120 on leg press! Couldn't get above 60 during week 4, so getting better.

Also tried 4lb squats x 12. Hope I'm doing them right, they seemed easy. Will raise weights on Friday.

I've lost 1% bodyfat last week, down to 27%. Also losing scale weight very slowly - quarter to half pound every few days. Keeping my fingers crossed this carries on. Kicking myself about not sticking to calories and carbs from week 1, or I might have seen better results by now.