First check out the articles right on this site under Low Carb Tips at the top of the page called Sugar Alcohols and Hidden Carbs.

And for the rest...

cellulose - a vegetable fiber
gelatin - is what makes Jell-o jell. It's a protein derived from collagen in bones and skin
magnesium stearate - a mold inhibitor
potato starch -starch from potatoes
croscarmellose - a dissolution accelerator for tablets. Contains no sugar or starch
gluconate - a salt or ester of a crystalline acid
rice flour - finely ground rice

You can take this for what it's worth to you Shasta, but from reading your posts it seems like you're sweating too much over the small stuff. Follow your chosen plan as written and as you get more comfortable, learn as you go and grow along with it. Don't fret and nitpick the details to death unless you have a medical condition that warrants it.

Karen