Sun, Jun-23-02, 22:41
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Senior Member
Posts: 422
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Plan: Atkins,PP
Stats: 202/147/120
BF:
Progress: 67%
Location: Singapore
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last time on a tv advertising channel i think i came across this 'Escape your shape' exercise programme. And I remembered they have the hour glass, spoon, cone and ruler categories.
I see that they have a diet video....wonder is their diet a low-fat high carb diet?
Anyone tried this exercising programme?
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