Sun, Jun-23-02, 21:07
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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It's whatever you want it to be.
I would try to pick a time that has the best chance of being consistent from weigh-in to weigh-in. It's best to do the weighing first thing in the morning right after visiting the bathroom. That way you have had several hours of continuous rest and fasting. I picked Monday mornings for my "official" weigh-in because I have more control over my eating patterns on Saturday and Sunday (usually).
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