I wouldn't even attempt to eat any of those things because I know they would trigger the carb demon in me and I would lose all control.

I kinda figured that they meant eating only one of those things at a time would be safe IF there were no other alternatives, but I was just shocked to see that one could consume something like that and not be thrown out of ketosis. I am no whiz when it comes to the scientific explanations of how this diet works, I just know it does and to read something like that just kinda threw me....but I'm all better now