Kara: Whipping cream is is only 3 carbs for 1/2 a cup (44 fat). Yesterday I was low for the day in carbs & very low in fats so that's why I had it. It is a nice treat to help bring my ratio's up. I have it about once a week - a planned event so I don't get surprized when I plug it into fitday.com!

Did a Costco meat stock up today so my freezer is full for a while. The only thing I don't like about Costco is that they cut up their chicken wings into pieces. I like to have the whole wing! I shake them in parmesan cheese (& I'll now add the sesame seeds I bought yesterday) and then bake them - yummy! I use parmesan to coat pork chops too (that's what I'm having for dinner tonight along with some just picked yesterday spinach from a friend).

Hope everybody has a great week!

Janet