I am the ultimate couch potato. Yep thats me. I don't want to be anymore.

My work is physical for about 3 - 4 months of the year, then the rest of the year its mental work.

I have my hobbies, but they are sit down hobbies...quilting, cross stitching, reading, computer. Though I do have gardening which is not a sit down hobby and is only good for so many months out of the year also.

I have asthma, so sometimes it restricts my activities.

So.... in order for me to not only lose weight, but lose the flab, I need to push myself to use my equipment.

I have a tread mill, a recliner cyle, a universal gym, and a glider. Also have some dumb bells.

So, does anyone have any words of encouragement, incentive, motovational sayings..anything to get this potato off the couch?