Terminal, I just looked through your journal - I noticed two things.

1) no veggies other than an occasional Ceasar Salad - you would benefit from more of the fiberous green stuff. Often when we stall out it is because our bodies have become so used to operating on very low carbs. When very low doesnt work higher levels often do - this is especially true if we are active (as you are).

2) There is no indication of the spacing and / or size of meals. Eating more frequent smaller meals makes it easier to manage protein requirements and to keep blood sugar/insulin levels regulated.

Increasing water, if you are not drinking enough, will make a difference - as you indicated. Doing this, spacing meals out every 3 hours and eating more frequently (if you are not doing this already) and increasing vegetable consumption may be all you need.

HTH
Nat