Induction Quiz
How much do you really know about the first phase of Atkins? Get out a pad of paper and a pen and try your hand at this Induction quiz.


Please answer "true" or "false" to the following questions.

1. Induction is designed to switch your body from burning primarily fat for energy to burning carbohydrate for energy.

2. You should eat no more than 30 grams of carbohydrate per day during Induction.

3. You must not eat any fruit or grains during Induction.

4. Diet products are okay, as long as they say “sugarless”, “sugar-free” or “no sugar added.”

5. Nuts are an acceptable snack during Induction.

6. Lipolysis testing strips (LTS) measure the presence of ketones in your urine, gauging your fat-burning status.

7. It’s important to count your calories while on Induction.

8. It’s okay to skip a meal if you are not hungry.

9. The Induction phase lasts only two weeks.

10. Cream and butter are acceptable foods during Induction.

Answers:
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