an easier way to take saturated fat out of red meat: buy free-range, grass-fed meat. There is very little in there, loads of EFAs, extra vitamins, and you don't have to eat the "bonus" of hormones, antibiotics, or stress chemicals that from the cow's last few days of life.

See www.eatwild.com 's excellent scientific references more more info.

See http://www.stumptuous.com/fat.html for a more thorough explanation of dietary fat