During Induction I lost only 10lbs, I think...

...but within a month of starting I was no longer taking prescription meds for my aching knees.

I also lost all cravings in the frist 3 weeks and I didn't wheaze in my sleep.

Oh, and I steadily lost weight, too! But it was the helath benefits that made the quickest and biggest impression on me. Those results inspired me to continue and the weight loss followed soon after...

Donald