lynda
Hey, about the fat fast... pg. 239-242 in your bible, I mean your DANDR. To get the 900 calories of fat I use the macadamia nuts and cream cheese.( 5 ounces total, ex. 2 of the cream cheese and 3 ounces of macadamia nuts) He gives you a few other options but I'm not big on avocados or pate`, or caviar. I tried to do 2 oz. of chicken salad w/ 3x's the mayo, but it's so good it was hard to stop. I think it would be best to dish out that portion the night before when you're not so hungry. And whatever you do, keep drinking your water! It's what really gets me through. GOOD LUCK!

FAT FLUSH http://forum.lowcarber.org/showthre...5397#post395397



Later,
Heather