KT
You made me laugh and also feel pretty good - I would have loved to be a runner but sports training at my school was nil. I used to enjoy all sports including volleyball and hockey but our teacher used to just leave us to it (no coaching worth speaking of!!) Once I got married and my husband drove me everywhere, my fitness level went zooming down.

Before I began BFL I never pushed myself and 4.0 was my highest speed. Now, I realise I need to hit 10s and can't believe my speed has got so high. This really makes me feel good and your praise makes me feel even better - thanks.

Free day today to watch the World Cup - disappointing result for England. USA is still in with a chance, you'll be pleased to know!!

20MAS and UBWO tomorrow.