Hi Chloe,

I wouldn't ditch it. Dr Atkins says in DANDR (2002 edition) p 305 "Basic #3 contains 300 mcg, which is sufficient for most individuals. Others may need up to 800 to 1000 mcg per day."

I take 400 myself. (they are 400 mcg tablets)

At this stage of my LC journey, I'm pretty happy to accept the Gospel According to Atkins.

HTH

Rosebud