These are really good ideas. I tried eating before going away to a dinner party ...it at least kept me from eating a lot. I have to refine that one yet. The theme song sounds good. Gotta find one that's "me".

Do you ever find that when you're really exhausted you tend to not feel you can add anything other thing in your day like 'dieting' or exercising? I know, I know ....LCing is not a diet but a WOL, but I'm still in the 'concentration' stage (have to still be very conscious about what I'm doing). I tend to struggle with exhaustion (burned out 6 years ago ...slow recovery) especially when a lot gets put into my life (we're a family of 7, consisting of 3 hormonally-challenged teenagers, and a high-metabo hubby). I try to keep faithful to my suppliments and water, but still, when exhaustion sets in I tend to neglect myself (I know! ...I shouldn't do that either! )

Anyway keep on with ideas ...I'm all ears!