Teri & Nat always give great advice, so listen to them. Posting some menus would help everyone tell you what they think could be a problem food for you. I have pretty much stuck to induction for almost 3 months now and have had weeks with no loss, you just have to learn (and it isn't easy!) to ride through it and stick with it. Also, are you using a tape measure to measure yourself? Sometimes when the scale hates us, the tape measure can make you feel better and show some progress.