20MAS
Worked up to 7.7 on treadmill and whilst it was a good workout I felt I need to push harder to feel I've reached my 10s.

Got my Body Sculpting for Women book yesterday. A good read with exercises explained really well. I realise why I felt the Dumbell Press in my arms and not my chest - I wasn't squeezing my shoulder blades to isolate the chest muscles. The nutrition bit is very high in carbs, but the exercise section is very helpful.

Coming to the end of week 7 and, although I haven't shifted the midriff and tummy, my legs are getting quite muscular and my arms are beginning to get a bit of definition.