Wed, Jun-19-02, 19:28
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Contributing Member
Posts: 400
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Plan: atkins
Stats: 255/239/234
BF:
Progress: 76%
Location: USA
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Keto shakes
I LOVE the CHOC Peanut butter Keto Shake. I get it for 15.95 here at a HEALTH store. I do put about a 1/4 cup heavy whipping cream and one tablespoon of cream cheese in it. I put about a cup of ice, fill with water to 1 and 1/2 cups, put in cream and cheese and mix it up. It is almost TOO good. Actually I try not to resort to the shake thing, but when I need a sweet fix...this definitely fits the bill.
Lots of people really like the Banana Cream flavor too. I just bought peaches and cream and haven't tried it. I'm hoping it's good.
I think I'll try Wa'il's version though. GOsh, I'd love to have 0 carbs if possible.
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