Everything (and more) you ever wanted to know about Green Tea

As you can see from the review, to get the metabolic benefits of green tea you'd have to drink a lot of it - the extract which you can take instead will deliver the results you're looking for and there is the added bonus that it they do not contain caffeine.

WholeHealthmd.com has a great write up about Green Tea as well.

For what it's worth, I've been taking green tea extract along with CLA (also written up at Supplementwatch.com) since April 30th. I have noticed an increase in my rising body temp - signalling a rise in RMR (resting metabolic rate). I am now sitting back waiting for the fat to start melting off me

Nat