This info can be found in CKD101, and, if you ordered the book (Metabolism: Tips and Tricks), it is also addressed in the brief CKD portion of that book.

Thanks for the input so far everyone!

Yes, the menus will be for both keto phase and carb phase. And, as CKD guidelines dictate, I will show how to use the high-GI at first and then go to lower-GI as the days go on.

With that in mind, I will now add lists of "high-GI" foods, and "low-GI foods" so that people can choose their own. Good tip, Zeus.