Wed, Jun-19-02, 13:33
|
|
Registered Member
Posts: 352
|
|
Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
|
|
A sample carb-up menu/meal plan would be ideal. This way- the reader will have something to follow to the "T" ...avoiding the possibility of taking in the "wrong" kinds of carbohydrates at certain times (make sure to start with high GI---then go with lower GI).
|