Great idea, is it gonna be an E book or hard copy?

I would like to see some info on how to get off the CKD safely and then if not at desired goal at 12 weeks, when is a safe time to get back into the CKD.

Menus are a great idea.

In addition, I would like to see that the carb up phase is addressed to assure the average low carber that the carb up, if properly followed, is a temp weight gain. This "fear" is coming up on another bb. The concern also is that the carb monster will grab hold and not let go after the carb up. I realize that this comes down to self control but perhaps you could elaborate on this?

Also, can you touch base on what will happen, if anything, if you go over the recommended protein or fats?


Wow, I have only been on this 2 weeks and I am full of in put! lol
What the heck is gonna happen after a month? Sorry about the long post!


If I have any more "Advise" , I will share!