Thanks Little Ann - that's exactly what I'm going to do in a month or so. Someone also posted that they use real whipping cream, splenda & crushed strawberrys and freeze the lot for an icecream treat too. I'm back on induction as of yesterday, so I'm going to have to wait for any kinds of treats - I tended to get cocky and thought, I could up my carbs (having pickled beetroot with extra cheese for a snack, a whole jar of italian pickled mushrooms, etc.) without having to pay the piper - I now know if have to follow it properly. I was doing so well, then blowing it like I have makes me upset, but oh well, pick myself up as they say and get back at it.