Hi to all of you! I have been vegetarian for 11 years and on Atkins for nearly 3 years. Before, I ate beans and cheese on tortillas every day! I missed that for a while but I heat up cheese in the microwave, top it with avocado and salsa, even sour cream and voila! It is do-able!
There are many many vegetarian products out there but you have to read the labels. Morning Star IS the best and lowest carb plus they are so yummy. Even the non-vegetarians love them. I buy 4 boxes of the burgers a week and they are gone in no time. I heat it up and top it with munster and american cheese! Also, there is a product called Light Life who makes hot dogs for 2 grams and Italian sausage for 4 grams. Again, the meat eaters in my family eat them before I can!
Keep the faith and your health and the health of all the non-killed animals! God willing, we can all do it!