Wed, Jun-19-02, 08:32
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Rachel F
Do you go to the gym? Or do you have any suggestions for doing anything at home? Do you think it's the amount of weight you lift , or the amount of time, or the 'reps' that make the difference?? (probably all 3)
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Rachel, have a look through Trainerdans thread at the top of this forum called "Advice for the beginner" - it's full of tips and hints on how to go about starting a weight training program - reps, sets and intensity. It's a great place to start.
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