Hi Routon

Glad you've joined our ranks. So you've done Atkins before, so you will no what to expect. This site is a great source of information, advice, support and motivation. We are all hear to help you reach your goal.

So how have the first few days been going? Well, I hope.

You might like to consider starting a journal on this site. It is great to record your progress and also a great place to meet people and make friends. You can find out how by reading the sticky at the top of this forum.

Every success.