Wed, Jun-19-02, 07:59
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Registered Member
Posts: 92
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Plan: Suzanne Somers
Stats: 146/133/130
BF:
Progress: 81%
Location: North Carolina
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Weighing yourself
Hi Claudine29
Don't panic, what Natrushka wrote is correct, that's normal.
I weigh myself first thing in the morning, before drinking anything, w/o clothes. If you weigh yourself throughout the day, you aren't going to get the same weight each time. The scales just give me an estimate b/c I seem to vary between 2 pounds. It's how my clothes fit that let's me know I'm doing good.
I don't do the Ketostix. My body tells me I'm sticking to the plan and I never felt the need for them.
Best of luck to you!
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