LBWO
I did not feel I achieved much, mainly because I did not reach 10s except with the leg press (100lbs). I need to push further and heavier.

I am going to look at using barbellss and other equipment so hopefully I can try squats and change some of the exercises, maybe on Saturday when I have more time.

At the moment doing:
Quads:
Leg Press - 10 is 100lb
Leg Extension - 10 is 37.5 but need to increase

Hams:
Leg Curl - 10 is 45lb - need to increase
Lunges - 3lb

Calves:
Calf raise - 5lb
Angled calf raise - 5lb