Wed, Jun-19-02, 06:23
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Yes yer body gets used to it and you don't end up going as much!
As for tips..
1. Use a straw!!! Easiest way. Suck it down while your on the comp, watching tv, driving..ect
2. Drink atleast 16oz with every meal
3. Use a 32oz cup, that way you can make sure your drinking enough and don't have to count oz and keep refilling it. You'd only have to fill it up atleast twice. 3 times is best though
4. Eat hot foods, like with pepper..lol you'll crave water!
5. Exercise!! Best time to drink water!
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