Wed, Jun-19-02, 06:12
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Re: Protein
Quote:
Originally posted by Rob
Have your protein fried ,boiled , baked ,BBQ'd , deep fried and crumbed with low carb breading . If you have luncheon meats or sausages be aware of the carb content . Eat it any time you are hungry it is a great hunger reducer. Fat is also a great hunger reducer , eat it anytime . Be aware of cheese , 1 oz yellow cheese = 1 gram carbs.
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Your not supposed to have BBQ sauce on induction or any kind of bread; low carb or not.. 
Also, yer better off not eating any kind of proccessed meats... Some ppl have problems with those.
And watch out for the eggs, they have carbs too.  |